What does it do? Focussing on  anxiety and panic, it has helpful audio guides on different themes within anxiety. The app also has an SOS section with short supportive audio guides for common strong feelings and sensations that occur due to anxiety and panic.

What can I use it for? You may learn more about anxiety and panic, your own common symptoms and develop coping strategies in response to the supportive audio guides.

Cost: Basic app free, with in-app purchases, premium subscription packages available to purchase.

Where can I find it? It’s available to download from the App Store and Google Play. For further information on the app you can take a look here: https://dareresponse.com/dareresponse-app/

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s