What does it do? Provides access to mindfulness and meditations guides led by experts on various categories including managing stress, anxiety, sleep, focus, mind-body health.
What can I use it for? To learn mindfulness and meditation skills and to help you build a routine that integrates this within your schedule.
Cost? It’s free! Premium subscriptions available to purchase. Students can access more within the Headspace app with Spotify Premium, at £4.99 per month for both services! https://www.spotify.com/uk/headspace/student/
Where can I find it? It’s available to download from the App Store and Google Play. For further information on the app you can take a look here: https://www.headspace.com/
